Calories in Bennigans Broccoli bites

286Calories
How many calories should you eat?
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Nutrition Facts Bennigans Broccoli bites

Amount Per 3 piece
Calories 286 Kcal (1197 kJ)
Calories from fat 171.9 Kcal
% Daily Value*
Total Fat 19.1g 29%
Saturated Fat 10g 50%
Cholesterol 105mg 35%
Sodium 389mg 16%
Potassium 204mg 4%
Total Carbs 17.9g 6%
Sugars 11g 44%
Dietary Fiber 1.8g 7%
Protein 12.9g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 171 g
  • Cal: 14.3 %
  • Fat: 29.4 %
  • Carb: 6 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.4%)
  • Fat (58%)
  • Protein (17.6%)
Bennigans Broccoli bites Good and Bad Points
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