The favorite choice for the term "Pumpkin Seeds" is 100 g sunfish, pumpkin seed which has about , 0.7 g total fat, 19.4 g protein, 89 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin Seeds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
100 g | 0.7 | 0 | 19.4 | 89 | |
1 fillet | 0.3 | 0 | 9.3 | 42.7 | |
3 oz | 0.6 | 0 | 16.5 | 75.7 | |
1 lb | 3.2 | 0 | 88 | 403.6 | |
1 kg | 7 | 0 | 194 | 890 |
Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
---|---|---|---|---|---|
seeds, pumpkin and squash seed kernels, dried ()- 100 g | 49.1 | 10.7 | 30.2 | 559 | |
seeds, pumpkin and squash seeds, whole, roasted, without salt ()- 100 g | 19.4 | 53.8 | 18.6 | 446 | |
seeds, pumpkin and squash seeds, whole, roasted, with salt added ()- 100 g | 19.4 | 53.8 | 18.6 | 446 | |
seeds, pumpkin and squash seed kernels, roasted, without salt ()- 100 g | 49.1 | 14.7 | 29.8 | 574 | |
seeds, pumpkin and squash seed kernels, roasted, with salt added ()- 100 g | 49.1 | 14.7 | 29.8 | 574 | |
organic pumpkin seeds ()- 100 g | 12 | 3.7 | 7.1 | 148.7 | |
pumpkin seed oil ()- 100 g | 15.8 | 0 | 1.8 | 142.1 | |
pumpkin seeds, roasted in oil and salted net carbs ()- 100 g | 11 | 1.7 | 9.3 | 152.5 | |
roasted and salted pumpkin seeds ()- 100 g | 50 | 14.3 | 28.6 | 500 | |
hulled pumpkin and/or squash seeds ()- 100 g | 45.9 | 17.8 | 24.5 | 541 | |