Calories in IHOP Simple and fit whole wheat french toast combo

490Calories
How many calories should you eat?
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Nutrition Facts IHOP Simple and fit whole wheat french toast combo

Amount Per 1 serving
Calories 490 Kcal (2052 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Sodium 930mg 39%
Total Carbs 56g 19%
Sugars 23g 92%
Dietary Fiber 5g 20%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 23.1 %
  • Carb: 18.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.6%)
  • Fat (27.5%)
  • Protein (26.9%)
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