A Spicy Korean Noodle Soup Recipe

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A Spicy Korean Noodle Soup
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Ingredients:

Directions:

  1. Begin boiling noodles (or if you prefer, finish boiling these first).
  2. Place chopped cabbage/kale into a stock pot and saute with soy sauce, garlic, sesame oil and chili pepper flakes until your cabbage is clear or kale has wilted.
  3. Immediately add the chicken soup stock and bring to boil.
  4. Reduce heat and add in sweet chili sauce to taste. (If you want a big kick (or you're mad at someone, add the Japanes Chilis).
  5. Add in chicken or beef. DO NOT ADD Shrimp or Tofu at this step.
  6. Bring back to a simmer.
  7. Beat Egg, then stream into soup.
  8. After 15 minutes add in noodls.
  9. Finally, add tofu or shrimp.
  10. Top with Scallions and Salt and Pepper as desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.15 Kcal (1654 kJ)
Calories from fat 70.72 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 118.81mg 40%
Sodium 960.63mg 40%
Potassium 471.38mg 10%
Total Carbs 56.66g 19%
Sugars 6.28g 25%
Dietary Fiber 2.14g 9%
Protein 24.93g 50%
Vitamin C 15.8mg 26%
Iron 2.8mg 16%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 98.1 Kcal (411 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 12%
Cholesterol 29.5mg 40%
Sodium 238.49mg 40%
Potassium 117.03mg 10%
Total Carbs 14.07g 19%
Sugars 1.56g 25%
Dietary Fiber 0.53g 9%
Protein 6.19g 50%
Vitamin C 3.9mg 26%
Iron 0.7mg 16%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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