Allie's Chicken Cacciatore Recipe

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Ingredients:

Serving

2 lb chicken breasts sliced lengthwise
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup all-purpose flour
3 tsp extra virgin olive oil
5 clove fresh garlic minced
1 cup white or yellow onions chopped
1 1/2 cup red bell pepper chopped
3/4 cup green bell pepper chopped
1/2 cup celery chopped
8 oz packaged mushrooms sliced
1/3 cup all-purpose flour
2 tbsp allie's gator spices, italian seasoning
2 (14.5 oz) can fire roasted tomatoes
1/2 cup red wine
1/2 cup chicken broth
1 1/2 oz parmagiano reggiano shredded

Directions:

Preheat oven to 350 degrees. Sprinkle chicken with salt and pepper then lightly dust with flour. Heat large nonstick skillet to medium. Add olive oil and swirl to coat. Add half of the chicken and cook for 4 minutes on each side or until browned. Remove and hold aside. Repeat with remaining chicken. Add remaining olive oil to pan and swirl to coat. Add onion, peppers and celery. Cook for 3 minutes stirring frequently. Add mushrooms, garlic, flour and Allie's Gator Spices, Italian Seasoning. Cook stirring frequently for about 2 minutes. Stir in tomatoes and broth. Cook for 5 minutes or until it starts to thicken. Pour vegetable mixture into a 13 X 9 inch ovenproof pan and top with chicken. Bake at 350 degrees for 30 minutes or until thermometer reads 130 degrees and sauce is thickened. Sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.77 Kcal (481 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Sodium	142.59mg	6%
Potassium	232.38mg	5%
Total Carbs	15.68g	5%
Sugars	2.93g	12%
Dietary Fiber	1.74g	7%
Protein	2.44g	5%
Vitamin C	55.9mg	93%
Vitamin A	1.3mg	44%
Iron	23.1mg	128%
Calcium	17mg	2%

Amount Per 100 g
Calories	69.35 Kcal (290 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	5%
Sodium	86.16mg	6%
Potassium	140.41mg	5%
Total Carbs	9.47g	5%
Sugars	1.77g	12%
Dietary Fiber	1.05g	7%
Protein	1.47g	5%
Vitamin C	33.8mg	93%
Vitamin A	0.8mg	44%
Iron	13.9mg	128%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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