Directions:
- Put the chicken, quartered onion, 1 cup of the chicken broth, the beer, adobo, Worcestershire sauce, half of the cilantro and the garlic into a large pot or skillet over high heat. Bring to a boil, reduce heat to medium low, cover and simmer until the chicken is cooked through, about 30 to 35 minutes. Remove chicken to a plate and set aside to cool. Once it is cool, remvoe the meat from the bones, shred it and set it aside. Discard the skin and bones. Strain the broth into a bowl through a fine-mesh sieve, discarding the onion pieces.
- Pour the broth into a measuring cup and add enough of the remaining 3 cups of chicken broth to equal 4 cups. Return it to the pot and add the rice, peas, carrots, green beans, ketchup and salt. Stir well and bring to a boil. Let the liquid evaporate to just below the level of the rice, about 10 minutes, and then reduce the heat to low, cover and cook until the rice is tender and fully cooked - about 25 minutes.
- Meanwhile, melt the butter in a large skillet over medium heat. Add the bell peppers and the sliced onions and cook until they are tender, about 8 minutes. Add the shredded chicken to the veggies. Cook until it is heated through, about 2-3 minutes. Fluff the rice with a fork and add the chicken and veggies to the rice mixture. Stir in the olives, sprinkle with the remaining cilantro and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1836.88 Kcal (7691 kJ) | ||
| Calories from fat | 524.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.29g | 90% | |
|---|---|---|---|
| Cholesterol | 65.53mg | 22% | |
| Sodium | 13946.05mg | 581% | |
| Potassium | 1667.26mg | 35% | |
| Total Carbs | 283.3g | 94% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 7.62g | 30% | |
| Protein | 44.72g | 89% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 17mg | 94% | |
| Calcium | 500.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 90% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 22% | |
| Sodium | 1733.77mg | 581% | |
| Potassium | 207.27mg | 35% | |
| Total Carbs | 35.22g | 94% | |
| Sugars | 0.88g | 28% | |
| Dietary Fiber | 0.95g | 30% | |
| Protein | 5.56g | 89% | |
| Vitamin C | 5.6mg | 75% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.1mg | 94% | |
| Calcium | 62.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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