B-B-Q Meatloaf Recipe

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B-B-Q Meatloaf
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Ingredients
9
Count
Nutrition
503
Calories
Total time
75
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef , what have you
  • 1 egg , uses a bit of milk instead (optional)
  • salt and pepper
  • 1 cup ketchup
  • 2 tbsp brown sugar
  • 2 tbsp mustard
  • 2 tbsp vinegar

Directions:

  1. Heat oven to 350.
  2. Put first 6 ingredients plus half the ketchup together mixing well.
  3. Place in a meat loaf pan.
  4. Mix remaining ingredients together, pour over meat.
  5. Bake 1 hour Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.1 Kcal (2106 kJ)
Calories from fat 258.17 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 97.57mg 33%
Sodium 457.55mg 19%
Potassium 375.8mg 8%
Total Carbs 34.29g 11%
Sugars 6.26g 25%
Dietary Fiber 2.49g 10%
Protein 26.03g 52%
Vitamin C 10.5mg 17%
Iron 3.3mg 19%
Calcium 57mg 6%
Amount Per 100 g
Calories 217.72 Kcal (912 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 44%
Cholesterol 42.22mg 33%
Sodium 198mg 19%
Potassium 162.63mg 8%
Total Carbs 14.84g 11%
Sugars 2.71g 25%
Dietary Fiber 1.08g 10%
Protein 11.27g 52%
Vitamin C 4.5mg 17%
Iron 1.4mg 19%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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