Directions:
- Rub olive oil on both sides of fish.
- Rub sprinkling of salt into fish.
- Bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
- While fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
- Prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
- Serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.75 Kcal (656 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Sodium | 574.37mg | 24% | |
| Potassium | 154.86mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 288.68 Kcal (1209 kJ) | ||
| Calories from fat | 229.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 21% | |
|---|---|---|---|
| Sodium | 1057.76mg | 24% | |
| Potassium | 285.18mg | 3% | |
| Total Carbs | 8.03g | 1% | |
| Sugars | 3.54g | 8% | |
| Dietary Fiber | 2.75g | 6% | |
| Protein | 8.44g | 9% | |
| Vitamin C | 6.6mg | 6% | |
| Iron | 1.2mg | 4% | |
| Calcium | 52.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hawaiian Pesto
Chopped fresh ginger, Chopped scallion and 8 more.. -
Roasted Ginger Green Beans
Olive oil, Sesame oil, Salt, Garlic clove, minced and 3 more.. -
Turkey Burger
Scallions, thinly sliced, Celery, finely chopped and 9 more.. -
Maroulosalata (Lettuce Salad)
Head romaine lettuce, Scallions, Cucumber, Dill, Olive oil and 2 more.. -
Steamed Chicken
Chicken wings, Tomatoes, sliced and 10 more.. -
Chinese Five Spice Lacquered Chicken
Chicken , trimmed of excess fat, giblets removed (3-4 lb) and 15 more.. -
Chicken With Peanut Sauce
Boneless chicken - diced, Oil, Soya sauce, Sugar and 19 more.. -
Vietnamese Shrimp and Glass Noodle Salad
Garlic cloves (minced or crushed ) and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Fish Finger Wraps - Fish Stick Wraps (Usa)
Onion, finely diced, Cream of mushroom soup , tin and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
