Beef Chow Mein Recipe

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Beef Chow Mein
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Ingredients:

Directions:

  1. Place sliced beef in a small bowl.
  2. Add dash of salt, dash of pepper and 1/2 tsp minced garlic.
  3. Refrigerate for 2 hours.
  4. In a small bowl, combine next 5 ingredients.
  5. Set aside.
  6. Heat skillet or wok over high heat.
  7. Stir-fry beef until cooked throughout.
  8. Add next 6 ingredients.
  9. Stir and shake pan constantly for 2-3 minutes more until vegetables just start to become aromatic.
  10. Blend in fish sauce mixture.
  11. Add onion, cabbage and oyster sauce.
  12. Continue to stir-fry approximately 1 minute or until crisp tender.
  13. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.15 Kcal (1345 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 25.23mg 8%
Sodium 1290.24mg 54%
Potassium 767.45mg 16%
Total Carbs 49.86g 17%
Sugars 9.09g 36%
Dietary Fiber 6.56g 26%
Protein 18.97g 38%
Vitamin C 47.2mg 79%
Vitamin A 0.2mg 5%
Iron 3.7mg 21%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 79.08 Kcal (331 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 8%
Cholesterol 6.21mg 8%
Sodium 317.72mg 54%
Potassium 188.98mg 16%
Total Carbs 12.28g 17%
Sugars 2.24g 36%
Dietary Fiber 1.61g 26%
Protein 4.67g 38%
Vitamin C 11.6mg 79%
Iron 0.9mg 21%
Calcium 19.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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