Bepas Lamb Stew Recipe

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Bepas Lamb Stew
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Ingredients:

Directions:

  1. In a large heavy pot, brown lamb in a little oil.
  2. Mix everything together and stew until done, or meat and veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.2 Kcal (1416 kJ)
Calories from fat 65.02 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 90.3mg 30%
Sodium 235.88mg 10%
Potassium 772.03mg 16%
Total Carbs 37.01g 12%
Sugars 10.47g 42%
Dietary Fiber 7.05g 28%
Protein 31.44g 63%
Vitamin C 10.7mg 18%
Vitamin A 2.3mg 76%
Iron 3.8mg 21%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 90.19 Kcal (378 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 11%
Cholesterol 24.08mg 30%
Sodium 62.9mg 10%
Potassium 205.87mg 16%
Total Carbs 9.87g 12%
Sugars 2.79g 42%
Dietary Fiber 1.88g 28%
Protein 8.38g 63%
Vitamin C 2.9mg 18%
Vitamin A 0.6mg 76%
Iron 1mg 21%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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