Black Bean and Corn Wraps Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) can black beans, rinsed and drained
1 (16 oz) can corn, drained
1 green pepper, chopped
1 onion, chopped
1 medium zucchini, chopped
1 garlic clove, sliced as thin as possible
1 tsp ground cumin
2 tsp lime juice (or as much as you want)
tortilla ( whatever kind you like)
mozzarella cheese, grated

Directions:

Place chopped vegatbles in bowl and add the first teaspoon of lime juice. Let it sit for 5-10 minute.
Preheat oven or toaster oven to 350.
Heat frying pan with oil or spray.
Add Zucchinni, Onion, Peppers, and Garlic. cook for 5-7 minute.
Add Cumin. Cook for another 3-5 minute.
In a bowl mash the black beans.
Add corn and cooked vegetables.
Spread the filling on a tortilla, top with desired amount of cheese, roll up.
Heat in oven for about 12 min or until slightly crispy. Enjoy!
Also good with a little low fat sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.07 Kcal (55 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	0.93mg	0%
Potassium	60.8mg	1%
Total Carbs	2.67g	1%
Sugars	0.62g	2%
Dietary Fiber	0.65g	3%
Protein	0.64g	1%
Vitamin C	7mg	12%
Iron	0.2mg	1%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	67.04 Kcal (281 kJ)
Calories from fat	3.05 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Sodium	4.75mg	0%
Potassium	311.73mg	1%
Total Carbs	13.69g	1%
Sugars	3.17g	2%
Dietary Fiber	3.32g	3%
Protein	3.29g	1%
Vitamin C	36.1mg	12%
Iron	1mg	1%
Calcium	32.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Black Beans

Dried black beans, rinsed, Bay leaf and 8 more..
Black Bean Soup

Black beans, organic, Diced tomatoes , no salt added and 6 more..
Southwestern Black Beans and Barley

Dried black beans, Barley, Celery, diced, Onion, diced and 10 more..
My Black Bean Cakes

Black beans, rinsed and drained, Lime , juice of and 9 more..
Western Black Bean Soup

Dried black beans, Water, Bacon, diced, Chopped onion and 9 more..
Beef and Black Bean Chili

Boneless beef chuck roast, Black beans, drained, Olive oil and 9 more..
Spicy Beans with Turkey Sausage

Smoked turkey sausage, halved and sliced and 10 more..
Grilled Salsa Verdad

This green tomatillo salsa , which has its roots in mexic... and 16 more..
Mississippi Caviar

Black-eyed peas, drained, Black beans, drained and 12 more..
Crock Pot Chicken Cacciatore

Skinless chicken thighs, thawed and 5 more..
Chicken Fajita Pizza

Tube (13.8 oz) refrigerated pizza crust and 10 more..