Black Bean “meatballs” Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
1 jalapeno chili, chopped
2 tsp finely chopped ginger
1 cup loosely packed cilantro leaf
1/4 cup flaked unsweetened coconut
1/2 tsp curry powder
salt and pepper

Directions:

Process beans, jalapeno, ginger, cilantro, coconut and curry powder in a food processor until smooth.
Season to taste with salt and pepper. Shape mixture into 30 “meatballs”.
Bake in a baking pan at 350 degrees until hot, 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.2 Kcal (306 kJ)
Calories from fat	15.9 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	3.88mg	0%
Potassium	263.34mg	6%
Total Carbs	11.49g	4%
Sugars	0.49g	2%
Dietary Fiber	2.84g	11%
Protein	3.43g	7%
Vitamin C	5.3mg	9%
Iron	1mg	5%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	263.92 Kcal (1105 kJ)
Calories from fat	57.33 Kcal
		% Daily Value*
Total Fat	6.37g	3%
Sodium	13.97mg	0%
Potassium	949.38mg	6%
Total Carbs	41.43g	4%
Sugars	1.77g	2%
Dietary Fiber	10.22g	11%
Protein	12.37g	7%
Vitamin C	19.2mg	9%
Iron	3.5mg	5%
Calcium	81.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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