Directions:
- Brown beef tips in olive oil until brown.
- In a slow cooker, add browned beef tips. Stir in Consume, cranberry juice, soy sauce, garlic, onion, & brown sugar.
- Cook until beef tips are tender (about 6 hours on medium heat).
- Mix corn starch with water, add to slow cooker. Cook until gravy becomes desired thickness.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.65 Kcal (1292 kJ) | ||
| Calories from fat | 150.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 446.7mg | 19% | |
| Potassium | 508.61mg | 11% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.34 Kcal (604 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 26% | |
|---|---|---|---|
| Cholesterol | 44.54mg | 32% | |
| Sodium | 208.91mg | 19% | |
| Potassium | 237.86mg | 11% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 2g | 17% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 14.54g | 62% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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