Caesar Salad Sandwiches With Chicken Recipe

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Ingredients:

Serving

6 medium hard rolls , preferably whole grain
3 cups romaine lettuce , torn
1/2 cup fat-free caesar salad dressing
1/3 cup grated parmesan cheese
1 1/2 lbs chicken breasts , cut into 3 inch long strips
2 tsp olive oil

Directions:

Set the oven on broil.
Cut each roll in half and scoop out the dough to form a pocket in one side of the bread.
Combine the lettuce, dressing and cheese in a bowl.
Place the chicken strips on a broiler pan and brush with the olive oil.
Broil the strips of chicken for a total of about 7 minutes, turning once.
Add the chicken to the salad and pile the mixture into the bread pocket.
Top with the other half of bread and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.48 Kcal (2368 kJ)
Calories from fat	211.64 Kcal
		% Daily Value*
Total Fat	23.52g	36%
Cholesterol	51.78mg	17%
Sodium	1576.73mg	66%
Potassium	390.84mg	8%
Total Carbs	62.18g	21%
Sugars	5.51g	22%
Dietary Fiber	2.74g	11%
Protein	25.48g	51%
Vitamin C	2.1mg	3%
Iron	3.1mg	17%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	229.71 Kcal (962 kJ)
Calories from fat	85.97 Kcal
		% Daily Value*
Total Fat	9.55g	36%
Cholesterol	21.03mg	17%
Sodium	640.5mg	66%
Potassium	158.77mg	8%
Total Carbs	25.26g	21%
Sugars	2.24g	22%
Dietary Fiber	1.11g	11%
Protein	10.35g	51%
Vitamin C	0.8mg	3%
Iron	1.3mg	17%
Calcium	64.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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