Calf's Liver with Onions Recipe

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Calf's Liver with Onions
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Ingredients:

  • 4 cups thinly- sliced onions
  • 1/4 cup butter
  • 2 tbsp olive oil
  • 1 1/2 lbs calf liver, sliced thin and cut into 1 1/2 inch pieces
  • 1 lemon , juice of

Directions:

  1. In a large skillet, cook the onions in 2 tblsps of the butter over moderate heat, stirring, for 20 minutes or until soft and golden-brown, and transfer with a slotted spoon to a plate.
  2. Add the remaining butter and oil to the skillet, heat over high heat until very hot and sauté the liver in batches (liver should be patted dry), separating the pieces with a fork, for 1-2 minutes or until the liver is browned lightly outside but still pink within.
  3. Stir in the wine and lemon juice and reduce the pan juices until thickened slightly.
  4. Stir in the onions and season.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.1 Kcal (2157 kJ)
Calories from fat 258.26 Kcal
% Daily Value*
Total Fat 28.7g 44%
Cholesterol 853.61mg 285%
Sodium 123.56mg 5%
Potassium 212.17mg 5%
Total Carbs 17.64g 6%
Sugars 22.34g 89%
Dietary Fiber 2.74g 11%
Protein 38.85g 78%
Vitamin C 56.6mg 94%
Vitamin A 10.3mg 345%
Iron 6.9mg 39%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 147.12 Kcal (616 kJ)
Calories from fat 73.76 Kcal
% Daily Value*
Total Fat 8.2g 44%
Cholesterol 243.8mg 285%
Sodium 35.29mg 5%
Potassium 60.6mg 5%
Total Carbs 5.04g 6%
Sugars 6.38g 89%
Dietary Fiber 0.78g 11%
Protein 11.1g 78%
Vitamin C 16.2mg 94%
Vitamin A 3mg 345%
Iron 2mg 39%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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