Directions:
- Preheat oven to 190 Degrees Celsius.
- Cut lid off capsicums and set aside.
- Remove and discard seeds, then place capsicums on baking tray.
- Mix the cooked rice with the herbs, olives and almonds and season well.
- Stuff capsicums with rice mixture and season.
- Drizzle olive oil over.
- Place capsicum lids on top and bake for 20 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3420 Kcal (14319 kJ) | ||
| Calories from fat | 2677.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 297.48g | 458% | |
|---|---|---|---|
| Sodium | 273.53mg | 11% | |
| Potassium | 3588.97mg | 76% | |
| Total Carbs | 129.59g | 43% | |
| Sugars | 27.29g | 109% | |
| Dietary Fiber | 55.05g | 220% | |
| Protein | 116.91g | 234% | |
| Iron | 16.3mg | 91% | |
| Calcium | 1288.8mg | 129% | |
| Amount Per 100 g | |||
| Calories | 557.39 Kcal (2334 kJ) | ||
| Calories from fat | 436.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.48g | 458% | |
|---|---|---|---|
| Sodium | 44.58mg | 11% | |
| Potassium | 584.93mg | 76% | |
| Total Carbs | 21.12g | 43% | |
| Sugars | 4.45g | 109% | |
| Dietary Fiber | 8.97g | 220% | |
| Protein | 19.05g | 234% | |
| Iron | 2.7mg | 91% | |
| Calcium | 210mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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