Carrots They'll Eat Recipe

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Carrots They'll Eat
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Ingredients:

  • 1 lb carrot , scrubbed and sliced
  • 1/2 cup apricot jam
  • 2 tbsp butter
  • 1 tbsp lemon juice
  • 1/2 tsp grated orange zest
  • 1/4 tsp nutmeg

Directions:

  1. Cook carrots in boiling water until tender, drain.
  2. Add remaining ingredients and stir to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.91 Kcal (820 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 15.27mg 5%
Sodium 95.06mg 4%
Potassium 400.22mg 9%
Total Carbs 37.31g 12%
Sugars 23.01g 92%
Dietary Fiber 3.46g 14%
Protein 1.62g 3%
Vitamin C 12.2mg 20%
Vitamin A 1.2mg 40%
Calcium 48mg 5%
Amount Per 100 g
Calories 118.99 Kcal (498 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 9%
Cholesterol 9.27mg 5%
Sodium 57.74mg 4%
Potassium 243.08mg 9%
Total Carbs 22.66g 12%
Sugars 13.97g 92%
Dietary Fiber 2.1g 14%
Protein 0.98g 3%
Vitamin C 7.4mg 20%
Vitamin A 0.7mg 40%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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