Ingredients:
- 1/2 a large red bell pepper, coarsely chopped (about 2/3 cup)
- 4 garlic cloves, coarsely chopped (about 4 tsp)
- 2 oz monterey jack cheese (about 1/2 cup) or 2 oz monterey jack pepper cheese, grated ( about 1/2 cup)
Directions:
- Preheat the oven to 400°F.
- Combine the bell pepper, onion, tomato, cilantro, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper in a food processor and process until smooth.
- Fit a slice of ham into each of 8 lightly oiled muffin cups, custard cups, or mini souffle dishes (they must hold a scant 1/2-cup) with the ends of the ham extending above the edges of cups. Divide the sofrito mixture among the cups, shaping a hollow in the center. Crack 1 egg into each, and divide the cheese over the tops. If using custard cups or souffle dishes, place on a rimmed baking sheet for easy handling.
- Bake in the center of the oven until the whites are cooked but yolks are still runny, about 15 minutes. Season the eggs with salt and pepper and carefully remove (with the ham) from the muffin cups, using 2 spoons or spatulas. Sprinkle with tortilla chips and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.71 Kcal (1309 kJ) | ||
| Calories from fat | 159.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 410.7mg | 137% | |
| Sodium | 711.47mg | 30% | |
| Potassium | 287.61mg | 6% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 27.4mg | 152% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 27% | |
|---|---|---|---|
| Cholesterol | 154.48mg | 137% | |
| Sodium | 267.61mg | 30% | |
| Potassium | 108.18mg | 6% | |
| Total Carbs | 4.13g | 4% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 10.6g | 56% | |
| Vitamin C | 13.8mg | 61% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 10.3mg | 152% | |
| Calcium | 67.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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