Chia Smoothie Recipe

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Chia Smoothie
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Ingredients
7
Count
Nutrition
155
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup chia seeds , gel
  • 1/4 cup plain yogurt
  • 1/8 avocado
  • 1/2 cup frozen fruit
  • 1 tsp raw honey
  • 1 dash vanilla

Directions:

  1. Place all ingredients except tea and honey in blender. Start chopping, adding enough tea to make the ingredients blend well, and get the consistency you like. Add honey, then blend on high speed until your drink is smooth and uniform. Pour into a glass, add a straw, and drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.67 Kcal (648 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 1.99mg 1%
Sodium 28.69mg 1%
Potassium 157.93mg 3%
Total Carbs 23.26g 8%
Sugars 2.27g 9%
Dietary Fiber 5.49g 22%
Protein 3.1g 6%
Vitamin C 55.4mg 92%
Iron 1.2mg 7%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 9%
Cholesterol 1.5mg 1%
Sodium 21.68mg 1%
Potassium 119.31mg 3%
Total Carbs 17.57g 8%
Sugars 1.72g 9%
Dietary Fiber 4.14g 22%
Protein 2.34g 6%
Vitamin C 41.8mg 92%
Iron 0.9mg 7%
Calcium 89.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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