Ingredients:
- 4 slices bacon, cut into 1-inch pieces (using scissors works best)
- flour , for dredging
- 4 boneless skinless chicken breasts, pounded out to an even thickness
- 4 garlic cloves, sliced thin
Directions:
- Fry bacon in a large skillet over med-high heat til crisp, about 5 minutes. Transfer with slotted spoon to plate lined with paper towels. Spoon off all but 2 tablespoons bacon fat.
- Meanwhile, place flour in shallow dish. Season chicken with salt and pepper, dredge in flour, shake off excess.
- Add butter to reserved bacon fat in skillet and heat. Cook chicken until browned on both sides, about 4 minutes per side. Transfer chicken to plate, leaving fat in skillet. Cover chicken loosely with foil.
- Reduce heat to medium and add garlic and rosemary. Cook about 2 minutes. Add broth and lemon juice, deglazing the pan using a wooden spoon. Simmer until slightly thickened (about 5 min).
- Return chicken and bacon to pan and simmer, turning chicken once until sauce is thick and glossy, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.26 Kcal (1178 kJ) | ||
| Calories from fat | 90.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1269.13mg | 53% | |
| Potassium | 739.98mg | 16% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 47.46g | 95% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.61 Kcal (379 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 15% | |
|---|---|---|---|
| Cholesterol | 47.32mg | 49% | |
| Sodium | 408.89mg | 53% | |
| Potassium | 238.4mg | 16% | |
| Total Carbs | 0.58g | 1% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.29g | 95% | |
| Vitamin C | 2.6mg | 14% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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