Chicken-Pork Satay Recipe

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Chicken-Pork Satay
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Ingredients:

Directions:

  1. Place chicken and pork in a heavy-duty, zip-top plastic bag. Combine cream of coconut and next 6 ingredients; pour over meat. Seal bag, and marinate meat in refrigerator 4 hours, turning bag occasionally. Soak 24 (6-inch) bamboo skewers in water 30 minutes; set aside.
  2. Combine peanut butter and next 5 ingredients in container of an electric blender; cover and process until smooth. Set aside.
  3. Drain meat; discard marinade. Thread chicken and pork evenly onto skewers. Cut sweet red pepper into 12 (1 1/2-inch) squares. Cut each square diagonally in half, forming 24 triangles. Place 1 triangle on the end of each skewer. Place half of skewers on rack of a lightly-greased broiler pan. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 minutes on each side or until chicken and pork are done. Transfer to a serving platter. Repeat procedure with remaining skewers. Serve satay warm with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1481.88 Kcal (6204 kJ)
Calories from fat 814.26 Kcal
% Daily Value*
Total Fat 90.47g 139%
Cholesterol 193.49mg 64%
Sodium 2249.8mg 94%
Potassium 1972.08mg 42%
Total Carbs 71.29g 24%
Sugars 58.13g 233%
Dietary Fiber 7g 28%
Protein 100.69g 201%
Vitamin C 115.4mg 192%
Vitamin A 0.9mg 29%
Iron 18.9mg 105%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 210.81 Kcal (883 kJ)
Calories from fat 115.84 Kcal
% Daily Value*
Total Fat 12.87g 139%
Cholesterol 27.53mg 64%
Sodium 320.06mg 94%
Potassium 280.55mg 42%
Total Carbs 10.14g 24%
Sugars 8.27g 233%
Dietary Fiber 1g 28%
Protein 14.32g 201%
Vitamin C 16.4mg 192%
Vitamin A 0.1mg 29%
Iron 2.7mg 105%
Calcium 13.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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