Chicken Provencal with Mushrooms Recipe

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Chicken Provencal with Mushrooms
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Ingredients:

Directions:

  1. Pat chicken dry and dredge in seasoned flour, shaking off excess.
  2. In a heatproof casserole, heat oil over moderate-high heat until hot but not smoking, and brown chicken.
  3. Transfer to a plate.
  4. Add to the casserole the onion, mushrooms, garlic, tomato paste, flour, rosemary and thyme, and cook mixture, stirring, for 1 minute.
  5. Return chicken, skin side up, add wine and broth, and bring liquid to a boil.
  6. Braise chicken, covered, in a preheated 420F (205C) oven for 20 minutes, or until tender.
  7. Season with salt and pepper.
  8. Sprinkle with parsley and serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.63 Kcal (2050 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 241.15mg 80%
Sodium 650.02mg 27%
Potassium 1180.21mg 25%
Total Carbs 12.43g 4%
Sugars 4.83g 19%
Dietary Fiber 2.38g 10%
Protein 53.6g 107%
Vitamin C 23.3mg 39%
Iron 4.5mg 25%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 92.03 Kcal (385 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 28%
Cholesterol 45.32mg 80%
Sodium 122.17mg 27%
Potassium 221.82mg 25%
Total Carbs 2.34g 4%
Sugars 0.91g 19%
Dietary Fiber 0.45g 10%
Protein 10.07g 107%
Vitamin C 4.4mg 39%
Iron 0.9mg 25%
Calcium 14.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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