Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Cut the chicken into strips 4 inches long by 1/2 inch wide. In a large bowl, stir together the coconut milk, fish sauce, brown sugar, cilantro and curry powder. Add the chicken and stir until evenly coated. Cover and refrigerate for at least 1 hour or up to overnight.
  2. Preheat an indoor electric grill to medium-high heat according to the manufacturer’s instructions.
  3. Remove the chicken from the marinade and discard the marinade. Using 12 to 15 wooden skewers, each 9 inches long, thread 2 to 3 pieces of chicken onto each skewer. Brush the grill with the oil. Arrange the skewers on the grill and cook until the chicken is golden brown on both sides, about 10 minutes total. Transfer the skewers to a warmed platter. Pour the peanut sauce into a small bowl and serve alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.09 Kcal (3689 kJ)
Calories from fat 769.02 Kcal
% Daily Value*
Total Fat 85.45g 131%
Cholesterol 178.37mg 59%
Sodium 1737.85mg 72%
Potassium 343.08mg 7%
Total Carbs 11.28g 4%
Sugars 8.61g 34%
Dietary Fiber 0.6g 2%
Protein 18.49g 37%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 373.04 Kcal (1562 kJ)
Calories from fat 325.59 Kcal
% Daily Value*
Total Fat 36.18g 131%
Cholesterol 75.52mg 59%
Sodium 735.77mg 72%
Potassium 145.25mg 7%
Total Carbs 4.78g 4%
Sugars 3.65g 34%
Dietary Fiber 0.26g 2%
Protein 7.83g 37%
Vitamin C 0.5mg 2%
Iron 0.4mg 5%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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