Chinese Broccoli With Oyster Sauce Recipe

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Chinese Broccoli With Oyster Sauce
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Ingredients:

Directions:

  1. Toast sesame seeds in fry pan, until fragrant. About 1 minute.
  2. Stir fry broccoli in peanut oil until it is bright green, 3-4 minutes.
  3. Add oyster sauce and sesame oil.
  4. Sprinkle over sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.56 Kcal (136 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 520.33mg 22%
Potassium 13.76mg 0%
Total Carbs 2.14g 1%
Sugars 0.03g 0%
Dietary Fiber 0.09g 0%
Protein 0.3g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 141.55 Kcal (593 kJ)
Calories from fat 99.2 Kcal
% Daily Value*
Total Fat 11.02g 4%
Sodium 2262.3mg 22%
Potassium 59.84mg 0%
Total Carbs 9.29g 1%
Sugars 0.11g 0%
Dietary Fiber 0.4g 0%
Protein 1.31g 1%
Vitamin C 0.2mg 0%
Iron 0.3mg 0%
Calcium 36.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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