Chinese Tofu Salad Recipe

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Chinese Tofu Salad
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Ingredients:

Directions:

  1. Chop tofu into desired sized pieces and marinate in soy ginger marinade overnight (or as long as possible).
  2. Drain tofu (keeping left-over marinade) and bake on a cookie sheet lined with parchment paper for 10 to 15 minutes or until golden brown.
  3. Allow tofu to cool and prepare other salad ingredients.
  4. Combine all ingredients and top with cashews, cilantro and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.1 Kcal (3547 kJ)
Calories from fat 575.67 Kcal
% Daily Value*
Total Fat 63.96g 98%
Sodium 5432.57mg 226%
Potassium 793.11mg 17%
Total Carbs 61.27g 20%
Sugars 46.07g 184%
Dietary Fiber 7.73g 31%
Protein 13.87g 28%
Vitamin C 99.1mg 165%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 159.23 Kcal (667 kJ)
Calories from fat 108.21 Kcal
% Daily Value*
Total Fat 12.02g 98%
Sodium 1021.14mg 226%
Potassium 149.08mg 17%
Total Carbs 11.52g 20%
Sugars 8.66g 184%
Dietary Fiber 1.45g 31%
Protein 2.61g 28%
Vitamin C 18.6mg 165%
Iron 0.6mg 18%
Calcium 31.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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