Clam Chowder Recipe

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Clam Chowder
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Ingredients:

Directions:

  1. Fry bacon in a large Dutch oven until crisp, remove with slotted spoon and set aside.
  2. Add onion to pot, saute until softened, then add potatoes and chicken stock.
  3. Season with salt and cayenne, cover and cook for 15 minutes.
  4. In a second large saucepan, melt butter, whisk in flour, whisking to make a roux.
  5. Cook for 1 minute, then add cream and milk while whisking.
  6. Cook over low heat until thickened.
  7. Pour into onion and potato mixture, add clams, 2 cans undrained, add clams only, from the other cans reserving the juice.
  8. Add worcestshire and bacon.
  9. Add the other 2 cans of reserved juice a bit at a time to reach desired consistancy.
  10. Stir and gently cook over moderate heat until heated through.
  11. Garnish with parsley and paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.7 Kcal (962 kJ)
Calories from fat 158.15 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 47.8mg 16%
Sodium 453.47mg 19%
Potassium 253.8mg 5%
Total Carbs 12.42g 4%
Sugars 3.99g 16%
Dietary Fiber 1.31g 5%
Protein 5.86g 12%
Vitamin C 3mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 143.39 Kcal (600 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 27%
Cholesterol 29.84mg 16%
Sodium 283.08mg 19%
Potassium 158.43mg 5%
Total Carbs 7.75g 4%
Sugars 2.49g 16%
Dietary Fiber 0.82g 5%
Protein 3.66g 12%
Vitamin C 1.9mg 5%
Vitamin A 0.2mg 9%
Iron 0.4mg 4%
Calcium 70.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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