Corn Poblano Soup With Salsa Verde Recipe

Posted by
Rate It!
Corn Poblano Soup With Salsa Verde
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat broiler.
  2. Place chiles on a foil-lined baking sheet, and broil 10 minutes or until the chiles are blackened, turning occasionally. Place chiles in a zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; cut in half lengthwise, discarding the seeds and membranes. Cut into 1/2-inch pieces; set aside.
  3. Heat 1 teaspoon butter in a small skillet over medium heat. Add onion and garlic; sauté 5 minutes. Remove from heat.
  4. Combine onion mixture, milk, cornstarch, and corn in a blender or food processor, and process mixture until smooth.
  5. Heat 1 teaspoon butter in a large saucepan over medium-high heat. Add corn mixture to pan (mixture will boil vigorously), and cook for 3 minutes.
  6. Add Chicken Stock, and bring to a boil. Stir in chiles, cream cheese, salt, and pepper; reduce heat, and cook for 5 minutes or until cheese melts. Serve with Salsa Verde.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.73 Kcal (1209 kJ)
Calories from fat 174.34 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 39.49mg 13%
Sodium 365.91mg 15%
Potassium 190.45mg 4%
Total Carbs 23.51g 8%
Sugars 3.33g 13%
Dietary Fiber 0.57g 2%
Protein 7.58g 15%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 122.18 Kcal (512 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 30%
Cholesterol 16.71mg 13%
Sodium 154.84mg 15%
Potassium 80.59mg 4%
Total Carbs 9.95g 8%
Sugars 1.41g 13%
Dietary Fiber 0.24g 2%
Protein 3.21g 15%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top