Directions:
- Put meat, bouillon & onions in crock pot on high for 4 1/2-5 hours.
- Shred beef.
- Drain all but 2 cups liquid.
- Put beef mixture & remaining ingredients back into crock pot.
- Stir well.
- Cook on high for 45 minutes.
- Serve on bulky rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.33 Kcal (2660 kJ) | ||
| Calories from fat | 236.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 1361.74mg | 57% | |
| Potassium | 1068.6mg | 23% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 52.52g | 105% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 5.6mg | 31% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.52 Kcal (672 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 40% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 52% | |
| Sodium | 344.05mg | 57% | |
| Potassium | 269.99mg | 23% | |
| Total Carbs | 11.7g | 15% | |
| Sugars | 4.9g | 78% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 13.27g | 105% | |
| Vitamin C | 4.6mg | 31% | |
| Iron | 1.4mg | 31% | |
| Calcium | 22.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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