Dry Rub for Pork Recipe

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Dry Rub for Pork
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Ingredients
9
Count
Nutrition
170
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Pat generously on any cut of pork or chicken. Can smoke or grill immediately, or wrap in plastic wrap overnight in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.74 Kcal (711 kJ)
Calories from fat 9.55 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 810.34mg 34%
Potassium 289.39mg 6%
Total Carbs 41.6g 14%
Sugars 31.98g 128%
Dietary Fiber 3.66g 15%
Protein 2.17g 4%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 55mg 5%
Amount Per 100 g
Calories 335.39 Kcal (1404 kJ)
Calories from fat 18.86 Kcal
% Daily Value*
Total Fat 2.1g 2%
Sodium 1601.12mg 34%
Potassium 571.79mg 6%
Total Carbs 82.19g 14%
Sugars 63.18g 128%
Dietary Fiber 7.24g 15%
Protein 4.28g 4%
Vitamin C 1.5mg 1%
Vitamin A 0.3mg 5%
Iron 4.5mg 13%
Calcium 108.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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