Amount Per 1 Serving
Calories	285.66 Kcal (1196 kJ)
Calories from fat	103.58 Kcal
		% Daily Value*
Total Fat	11.51g	18%
Cholesterol	78.11mg	26%
Sodium	525mg	22%
Potassium	272.56mg	6%
Total Carbs	33.53g	11%
Sugars	5.56g	22%
Dietary Fiber	3.37g	13%
Protein	12.4g	25%
Vitamin C	4.1mg	7%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	125.59 Kcal (526 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	18%
Cholesterol	34.34mg	26%
Sodium	230.81mg	22%
Potassium	119.83mg	6%
Total Carbs	14.74g	11%
Sugars	2.44g	22%
Dietary Fiber	1.48g	13%
Protein	5.45g	25%
Vitamin C	1.8mg	7%
Vitamin A	0.2mg	16%
Iron	0.7mg	8%
Calcium	84.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sunshine Casserole

Shredded carrots, Cooked rice, Eggs, beaten and 7 more..
Swedish Meatballs from 1960's

Bread cubes, Milk, Butter or 2 tbsp margarine and 19 more..
Potato Pierogi

Potatoes, peeled and quartered, Milk, Butter or margarine and 8 more..
Baked Creamy Potato Casserole

Diced potatoes, Milk, Butter, Grated onion, Salt and 2 more..
Mom's Scalloped Corn

Cream-style corn (1-2 cans) and 6 more..
Meatballs and Gravy

Egg, Milk, Cornstarch, Onion, finely chopped, Salt, Pepper and 12 more..
Golden Whipped Potatoes

Carrots , pared and cut into 1 inch pieces and 6 more..
Easy Microwave Breakfast Sandwich

Egg, Milk, Butter (melted ), Hot sauce, Salt, Pepper and 5 more..
Lemon Barley Pilaf

Unsalted butter, Onion, finely chopped, Salt and 9 more..

Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Corn and Rice
Corn and Bacon Bake

Butter, Chopped onion, Chopped green bell pepper and 7 more..
Corn and Rice Medley

Butter, divided, Basmati rice, Water, Fresh corn kernels and 5 more..
Creamy Corn and Bacon Bake

Bacon, Butter, Onion, chopped and 7 more..
Creole Sweet Potatoes, Corn and Squash Bake

Sweet potatoes, peeled and 14 more..
Mushroom and Rice Bake

Button mushrooms, cleaned and sliced, Chopped onion and 8 more..
Carrots and Rice

Sliced carrots, Minced onion, Water, Salt and 4 more..
Easy Oven-Simmered Potatoes, Carrots and Onions

Chicken bouillon , more if needed, Butter, Thyme, Pepper and 4 more..
Baked Corn and Tomatoes

Kernel corn, drained and 5 more..
Easy Seasoned Beans and Rice

Swanson chicken broth (regular, natural goodness or certi... and 6 more..