Directions:
- DIRECTIONS:
- Combine the fresh lemon juice with the water and vegetable broth.
- Add the mushrooms the grated carrots, red onion, the mushroom powder the turmeric and Nutritional yeast.
- Bring to a boil and simmer for 25 to 30 minutes add the cilantro, the parsley, and the peas remove from heat.
- Beat the eggs add some broth using a small ladle and whisk after each addition to temper the eggs add a half cup more of the broth and whisk.
- Slowly poor the egg mixture into the soup while whisking it should be thick at this point.
- Add the Tofu and turn heat back on low just to heat through making sure that it does not come to a boil or it will curdle.
- I like to serve with some fresh grated carrots as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.49 Kcal (111 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 14.34mg | 5% | |
| Sodium | 68.27mg | 3% | |
| Potassium | 46.33mg | 1% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 5% | |
| Sodium | 119.45mg | 3% | |
| Potassium | 81.05mg | 1% | |
| Total Carbs | 7.3g | 1% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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