Enoki Wraps Recipe

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Enoki Wraps
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Ingredients:

Directions:

  1. Make the persillade. In a small bowl, combine parsley, lemon juice and garlic. Stir well and set aside.
  2. On a clean work surface, spread 1 slice of prosciutto. Brush lightly with persillade and season to taste with pepper.
  3. Fold to make an eve strip about 1 1/2 inches wide. Wrap tightly around stems of 1 mushroom cluster, holding the mushrooms together like a bouquet.
  4. Repeat until all the mushrooms and prosciutto are used.
  5. Place on preheated grill or broiler and cook, turning once, just until prosciutto starts to brown, about 4 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.51 Kcal (52 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.35mg 0%
Potassium 119.38mg 3%
Total Carbs 2.7g 1%
Sugars 0.08g 0%
Dietary Fiber 0.94g 4%
Protein 0.96g 2%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 37.85 Kcal (158 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 7.12mg 0%
Potassium 361.27mg 3%
Total Carbs 8.18g 1%
Sugars 0.24g 0%
Dietary Fiber 2.83g 4%
Protein 2.89g 2%
Vitamin C 12.5mg 7%
Iron 1.3mg 2%
Calcium 13.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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