Directions:
- Place eggs and salt, pepper, and half and half in blender and mix. You could hand beat, but I like it really fluffy.
- Place butter in large non-stick saute pan and add spinach on medium high heat. Stir just until limp and dark green. Decrease heat to medium-low.
- Space limp and dark green spinach evenly across pan, and carefully pour eggs over the top. Sprinkle with feta immediately and cover to cook omelet.
- Everyone has their own omelet technique, and basically you need to flip or turn the eggs when they turn slightly brown until cooked. To those who mess up in the omelet phase, have no fear, these taste great scrambled as well!
- I don't like brown on my omelet, so I lift edges and tilt pan to let the runny egg under to cook. When there is no more loose egg mixture, I then flip it and cook until it starts to brown a bit. Remove and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.52 Kcal (965 kJ) | ||
| Calories from fat | 162.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 344.37mg | 115% | |
| Sodium | 415.8mg | 17% | |
| Potassium | 250.05mg | 5% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 117.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 28% | |
|---|---|---|---|
| Cholesterol | 248.98mg | 115% | |
| Sodium | 300.63mg | 17% | |
| Potassium | 180.79mg | 5% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 10.94g | 30% | |
| Vitamin C | 4.1mg | 9% | |
| Iron | 1.8mg | 14% | |
| Calcium | 142mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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