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Garlic Chicken Baked With Cheddar Thyme Crust Recipe

Garlic Chicken Baked With Cheddar Thyme Crust Recipe

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Garlic Chicken Baked With Cheddar Thyme Crust

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Ingredients:

Serving

4 tbsp salted butter , plus
extra salted butter , for buttering baking dish
2 tsp minced garlic
1/2 cup panko breadcrumbs
3/4 cup tillamook finely shredded medium cheddar
1/4 cup shredded parmesan cheese
1/4 tsp dried thyme
1/8 tsp salt
1/8 tsp black pepper
1/4 tsp poultry seasoning
4 boneless skinless chicken breast halves (lightly pounded to 1/4 inch thick )

Directions:

Pre-heat oven to 350 degrees.
Lightly butter a medium baking dish.
In a medium saucepan, melt butter over low hear.
Stir in garlic and cook iuntil tender (2-3 minutes).
In a shallow bowl, mix panko breadcrumbs, cheddar, Parmesan, thyme and salt and pepper.
Dip each breast in garlic butter to coat then press into breadcrumb mixture. Turn to coat both sides.
Arrange breasts in prepared baking dish.
Drizzle with any remaining garlic butter and sprinkle3 ith remaining topping.
Bake about 25-30 minutes until chicken juices run clean when pierced with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.26 Kcal (755 kJ)
Calories from fat	116.42 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	45.99mg	15%
Sodium	362.25mg	15%
Potassium	99.29mg	2%
Total Carbs	4.99g	2%
Sugars	0.02g	0%
Dietary Fiber	0.13g	1%
Protein	10.67g	21%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	315.03 Kcal (1319 kJ)
Calories from fat	203.47 Kcal
		% Daily Value*
Total Fat	22.61g	20%
Cholesterol	80.37mg	15%
Sodium	633.09mg	15%
Potassium	173.52mg	2%
Total Carbs	8.73g	2%
Sugars	0.04g	0%
Dietary Fiber	0.22g	1%
Protein	18.65g	21%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	1%
Iron	0.8mg	2%
Calcium	58.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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