Directions:
- Preheat grill or broiler.
- Place lamb on grill rack or broiler pan coated with cooking spray; broil 5 minutes on each side or until a meat thermometer registers 145° (or until desired degree of doneness). Keep warm.
- Heat oil in a small saucepan over medium-high heat. Add onion; sauté 5 minutes or until golden. Add garlic; sauté 1 minute, stirring constantly. Add apple cider; cook until liquid almost evaporates, scraping pan to loosen browned bits. Add tomatoes; reduce heat, and simmer 5 minutes. Add rosemary and remaining ingredients; cook 1 minute. Serve with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.68 Kcal (1104 kJ) | ||
| Calories from fat | 168.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 171.51mg | 7% | |
| Potassium | 239.83mg | 5% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 104.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 29% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 15% | |
| Sodium | 106.53mg | 7% | |
| Potassium | 148.97mg | 5% | |
| Total Carbs | 8.7g | 5% | |
| Sugars | 6.59g | 42% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 5.9g | 19% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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