Grilled Tenderloin of Beef with Horseradish sauce Recipe

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Grilled Tenderloin of Beef with Horseradish sauce
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Ingredients:

Directions:

  1. Take the olive oil, fresh herbs, garlic and puree in a food processor to a paste.
  2. Whisk in black pepper.
  3. Coat Tenderloin on all sides, wrap in plastic wrap and refrigerate for 48 hours.
  4. Remove marinated beef 2 hours before cooking.
  5. Oil your grill grid and over medium high heat sear the beef.
  6. Sprinkle with salt.
  7. Remove from grill and place a pan soaked with hickory chips on a lower rack or place coals around it.
  8. Place Tenderloin of Beef on a rack above chips on medium heat.
  9. 45 minutes to 1 hour for rare, 1 hour 30 minutes to 45 minutes for medium.
  10. Horseradish Sauce: Whisk together all ingredients and chill-make the day before if you can.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.32 Kcal (1638 kJ)
Calories from fat 366.1 Kcal
% Daily Value*
Total Fat 40.68g 63%
Cholesterol 20.58mg 7%
Sodium 171.87mg 7%
Potassium 118.77mg 3%
Total Carbs 3.58g 1%
Sugars 0.76g 3%
Dietary Fiber 1.29g 5%
Protein 4.32g 9%
Vitamin C 4.9mg 8%
Iron 1mg 6%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 565.22 Kcal (2366 kJ)
Calories from fat 528.79 Kcal
% Daily Value*
Total Fat 58.75g 63%
Cholesterol 29.73mg 7%
Sodium 248.25mg 7%
Potassium 171.55mg 3%
Total Carbs 5.17g 1%
Sugars 1.1g 3%
Dietary Fiber 1.87g 5%
Protein 6.24g 9%
Vitamin C 7.1mg 8%
Iron 1.4mg 6%
Calcium 47.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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