Healthy Breakfast Muslei Recipe

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Healthy Breakfast Muslei
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Ingredients
4
Count
Nutrition
480
Calories
Total time
360
Minutes
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Ingredients:

Directions:

  1. Pour all but 2 tablespoons of the yogurt into a bowl.
  2. Cut the dried fruit if needed.
  3. Add the dried fruit and nuts to the yogurt
  4. Add the oats.
  5. Stir until well combined.
  6. Smooth the remaining yogurt over the mixture.
  7. You can garnish with chocolate chips or leftover fruits or nuts.
  8. Cover the dish.
  9. Place in the fridge for a minimum of 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.53 Kcal (2008 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 2.45mg 1%
Sodium 473.19mg 20%
Potassium 804.51mg 17%
Total Carbs 89.69g 30%
Sugars 47.86g 191%
Dietary Fiber 7.58g 30%
Protein 14.56g 29%
Vitamin C 1.6mg 3%
Iron 4.5mg 25%
Calcium 389.1mg 39%
Amount Per 100 g
Calories 189.9 Kcal (795 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 12%
Cholesterol 0.97mg 1%
Sodium 187.39mg 20%
Potassium 318.59mg 17%
Total Carbs 35.52g 30%
Sugars 18.95g 191%
Dietary Fiber 3g 30%
Protein 5.76g 29%
Vitamin C 0.6mg 3%
Iron 1.8mg 25%
Calcium 154.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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