Healthy Vegan Chili Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup boiling water
1/2 cup textured vegetable protein
1 onion, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1/2 yellow pepper, chopped
1/2 orange bell pepper, chopped
2 cloves garlic, minced
1/2 cup water or 1/2 cup vegetable stock
1 (19 oz) can mixed beans
1 (19 oz) can kidney beans
2 (19 oz) cans whole tomatoes, sliced , juice included
1 cup fresh corn
1 jalapeno pepper, sliced (optional)
1 -2 tsp chili powder
1 1/2 tsp dried oregano
1 1/2 tsp ground cumin
salt
pepper
1/4 tsp cayenne (more for spicier beans)

Directions:

Pour the boiling water over the TVP and let stand until softened.
Braise the onion, bell peppers and garlic in water until onion is clear, then add remaining ingredients, including TVP.
Simmer for at least 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.88 Kcal (293 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.14mg	0%
Sodium	23.82mg	1%
Potassium	433.05mg	9%
Total Carbs	10.87g	4%
Sugars	3.9g	16%
Dietary Fiber	3.59g	14%
Protein	6.69g	13%
Vitamin C	34mg	57%
Iron	0.6mg	3%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	71.76 Kcal (300 kJ)
Calories from fat	4.91 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	0.15mg	0%
Sodium	24.46mg	1%
Potassium	444.67mg	9%
Total Carbs	11.16g	4%
Sugars	4.01g	16%
Dietary Fiber	3.69g	14%
Protein	6.87g	13%
Vitamin C	35mg	57%
Iron	0.6mg	3%
Calcium	46.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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