Directions:
- Saute mushrooms in butter and oil for 3-5 minutes, stirring occasionally.
- Add red wine and simmer for a few minutes.
- Add beef broth and simmer to reduce a bit, about 5 minutes.
- Combine flour and cold water and whisk until smooth. Stir into the mushrooms until well blended.
- Season to taste and simmer for about 1 minute, until thickened. If too thick, add a bit more broth.
- Add parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.4 Kcal (186 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 76.65mg | 3% | |
| Potassium | 110.83mg | 2% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 27.1mg | 151% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.87 Kcal (355 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 4% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 1% | |
| Sodium | 146.53mg | 3% | |
| Potassium | 211.86mg | 2% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.44g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 51.9mg | 151% | |
| Calcium | 39.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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