Kid-Approved Sweet and Sour Chicken Sauce Recipe

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Kid-Approved Sweet and Sour Chicken Sauce

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Ingredients:

Serving

2 tbsp cornstarch
1/2 cup water
1 (8 oz) can pineapple, drained and juice reserved
1/4 cup white vinegar
1 cup white sugar
1/2 cup ketchup
2 medium carrots, chopped (optional)

Directions:

Stir reserved pineapple juice, vinegar, sugar, and ketchup in a saucepan over medium heat until blended, 2 to 3 minutes.
Whisk cornstarch and water in a bowl until cornstarch is dissolved; stir into pineapple juice mixture.
Stir pineapple and carrots into the sauce; bring to a boil, reduce heat to medium-low, and cook at a simmer until the sauce thickens, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.09 Kcal (1302 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	200.42mg	8%
Potassium	107.41mg	2%
Total Carbs	54.39g	18%
Sugars	33.1g	132%
Dietary Fiber	2.21g	9%
Protein	2.15g	4%
Vitamin C	9.3mg	15%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	213.57 Kcal (894 kJ)
Calories from fat	58.47 Kcal
		% Daily Value*
Total Fat	6.5g	15%
Sodium	137.59mg	8%
Potassium	73.73mg	2%
Total Carbs	37.34g	18%
Sugars	22.72g	132%
Dietary Fiber	1.52g	9%
Protein	1.48g	4%
Vitamin C	6.4mg	15%
Vitamin A	0.2mg	10%
Iron	0.2mg	2%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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