Korean Beef BBQ Recipe

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Korean Beef BBQ
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Ingredients:

Directions:

  1. To cut beef at 1/16th of an inch, it is easier if the meat is partially frozen.
  2. Combine brown sugar through garlic in a large zip-lock bag and stir.
  3. Add the beef slices and marinate in refrigerator for 1 hour.
  4. Heat a large non-stick skillet coated with cooking spray over medium heat and add beef, discarding remaining marinade.
  5. Cook approximately 8 minutes turning frequently, or until desired degree of doneness.
  6. If you prefer to grill, place a wire grilling basket coated with cooking spray on grill rack, and grill 8 minutes, turning frequently.
  7. Serve over jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.6 Kcal (3930 kJ)
Calories from fat 163.49 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 134.54mg 45%
Sodium 1094.65mg 46%
Potassium 593.86mg 13%
Total Carbs 134.67g 45%
Sugars 3.51g 14%
Dietary Fiber 0.25g 1%
Protein 52.32g 105%
Vitamin C 1mg 2%
Iron 3.5mg 19%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 275.9 Kcal (1155 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 28%
Cholesterol 39.55mg 45%
Sodium 321.76mg 46%
Potassium 174.56mg 13%
Total Carbs 39.59g 45%
Sugars 1.03g 14%
Dietary Fiber 0.07g 1%
Protein 15.38g 105%
Vitamin C 0.3mg 2%
Iron 1mg 19%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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