Lemon Chicken Skewers (Kabobs) Recipe

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Lemon Chicken Skewers (Kabobs)
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting.
  2. Pour half into a large resealable plastic bag; add chicken. Seal bag and turn to coat.
  3. Pour the remaining marinade into another large resealable plastic bag; add the zucchini, onions and tomatoes. Seal bag and turn to coat.
  4. Refrigerate chicken and vegetables for up to 4 hours or overnight.
  5. Drain and discard marinade.
  6. Alternately thread chicken and vegetables onto metal or soaked wooden skewers.
  7. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.94 Kcal (1051 kJ)
Calories from fat 114.67 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 66.89mg 22%
Sodium 762.86mg 32%
Potassium 734.92mg 16%
Total Carbs 11.34g 4%
Sugars 6.39g 26%
Dietary Fiber 2.53g 10%
Protein 24.72g 49%
Vitamin C 27.2mg 45%
Iron 0.1mg 1%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 78.34 Kcal (328 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 20%
Cholesterol 20.88mg 22%
Sodium 238.16mg 32%
Potassium 229.43mg 16%
Total Carbs 3.54g 4%
Sugars 2g 26%
Dietary Fiber 0.79g 10%
Protein 7.72g 49%
Vitamin C 8.5mg 45%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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