Lentil and Smoked Sausage Soup Recipe

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Lentil and Smoked Sausage Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Stir in lentils, onion, cabbage, and garlic; cook until tender. Stir in sausage and tomatoes. Crumble vegetable cubes over mixture and pour in water. Stir in bay leaf, thyme, and cayenne pepper. Bring to a boil; cover, and simmer until lentils are tender, about 30 minutes. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.78 Kcal (1490 kJ)
Calories from fat 153.62 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 20.74mg 7%
Sodium 292.54mg 12%
Potassium 711.63mg 15%
Total Carbs 33.21g 11%
Sugars 2.67g 11%
Dietary Fiber 16.31g 65%
Protein 17.44g 35%
Vitamin C 9.8mg 16%
Iron 4.4mg 24%
Calcium 68mg 7%
Amount Per 100 g
Calories 97.07 Kcal (406 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 26%
Cholesterol 5.66mg 7%
Sodium 79.81mg 12%
Potassium 194.15mg 15%
Total Carbs 9.06g 11%
Sugars 0.73g 11%
Dietary Fiber 4.45g 65%
Protein 4.76g 35%
Vitamin C 2.7mg 16%
Iron 1.2mg 24%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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