Louisiana Pickers Shrimp With Piquant Sauce Recipe

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Louisiana Pickers Shrimp With Piquant Sauce
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Ingredients:

Directions:

  1. Saute the onion and garlic in the oil until lightly browned (preferably in a nonstick saucepan, otherwise you may need more oil).
  2. Lower hear, cover and cook until tender.
  3. Stir in the next 6 ingredients (celery to red pepper).
  4. Simmer, uncovered, for 30 minutes, stirring continuously.
  5. Add shrimp and lemon slice and cook until shrimp is tender.
  6. Just before serving, add the green onions and parsley.
  7. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.47 Kcal (2221 kJ)
Calories from fat 300.84 Kcal
% Daily Value*
Total Fat 33.43g 51%
Cholesterol 87.68mg 29%
Sodium 2203.5mg 92%
Potassium 248.24mg 5%
Total Carbs 47.8g 16%
Sugars 2.33g 9%
Dietary Fiber 2.83g 11%
Protein 12.81g 26%
Vitamin C 12.4mg 21%
Iron 1.9mg 10%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 243.65 Kcal (1020 kJ)
Calories from fat 138.18 Kcal
% Daily Value*
Total Fat 15.35g 51%
Cholesterol 40.27mg 29%
Sodium 1012.1mg 92%
Potassium 114.02mg 5%
Total Carbs 21.96g 16%
Sugars 1.07g 9%
Dietary Fiber 1.3g 11%
Protein 5.88g 26%
Vitamin C 5.7mg 21%
Iron 0.9mg 10%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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