Amount Per 1 Serving
Calories	187.82 Kcal (786 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	19.8mg	7%
Sodium	687.38mg	29%
Potassium	84.49mg	2%
Total Carbs	18.22g	6%
Sugars	0.78g	3%
Dietary Fiber	2.67g	11%
Protein	15.34g	31%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	276.5mg	28%

Amount Per 100 g
Calories	359.94 Kcal (1507 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	11%
Cholesterol	37.95mg	7%
Sodium	1317.32mg	29%
Potassium	161.93mg	2%
Total Carbs	34.91g	6%
Sugars	1.49g	3%
Dietary Fiber	5.11g	11%
Protein	29.4g	31%
Vitamin C	0.9mg	1%
Iron	2.5mg	7%
Calcium	529.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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