Mango, Pineapple, & Kiwi Salad Recipe

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Mango, Pineapple, & Kiwi Salad
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Ingredients:

Directions:

  1. Place mangos, kiwi,and pineapple in a large bowl. Toss gently.
  2. Add remaining ingredients. Stir to coat.
  3. Let stand 10 minutes.
  4. Serve at room temperature or refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.75 Kcal (300 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.39mg 0%
Potassium 201.36mg 4%
Total Carbs 18.06g 6%
Sugars 16.39g 66%
Dietary Fiber 2.35g 9%
Protein 1.21g 2%
Vitamin C 42.5mg 71%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 59.13 Kcal (248 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.14mg 0%
Potassium 165.93mg 4%
Total Carbs 14.88g 6%
Sugars 13.51g 66%
Dietary Fiber 1.94g 9%
Protein 1g 2%
Vitamin C 35mg 71%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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