Marinated Salmon 'Smoothly' Recipe

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Marinated Salmon 'Smoothly'
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Ingredients:

  • 1 1/2 cups soy sauce
  • 1 1/2 cups white wine
  • 2 tsp honey
  • salt and pepper to taste
  • 4 (4 oz) fillets salmon

Directions:

  1. In a bowl, mix the lemon juice, soy sauce, white wine, mustard, and honey. Season with salt and pepper.
  2. Place each salmon fillet on a large piece of aluminum foil. Fold the foil around the salmon on all sides, forming a basket shape. Pour equal amounts of the marinade mixture over each salmon fillet. Tightly seal the foil packets. Allow salmon fillets to marinate at least 1 hour in the refrigerator.
  3. Preheat the grill for high heat.
  4. Place foil packets on the grill, and cook 10 to 15 minutes, until salmon is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.2 Kcal (888 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 13.03mg 4%
Sodium 6112.07mg 255%
Potassium 523.81mg 11%
Total Carbs 20.07g 7%
Sugars 8.57g 34%
Dietary Fiber 3.84g 15%
Protein 18.89g 38%
Vitamin C 46.2mg 77%
Iron 3.1mg 17%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 66.34 Kcal (278 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 4.07mg 4%
Sodium 1910.83mg 255%
Potassium 163.76mg 11%
Total Carbs 6.27g 7%
Sugars 2.68g 34%
Dietary Fiber 1.2g 15%
Protein 5.91g 38%
Vitamin C 14.5mg 77%
Iron 1mg 17%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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