Directions:
- Heat the oil in a large pan, and fry the onion and garlic for a couple of minutes.
- Add the diced chicken and capsicum and cook for a further 4 minutes or until all the chicken has changed colour.
- Add spices and stock powder and cook for 1 minute.
- Add the remaining ingredients, bring to the boil, then reduce the heat and simmer for another 15 minutes Serve over steamed rice.
- I like to serve grated cheese, sour cream and gaucomale so people can add them themselves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.74 Kcal (2683 kJ) | ||
| Calories from fat | 561.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.39g | 96% | |
|---|---|---|---|
| Cholesterol | 131.33mg | 44% | |
| Sodium | 105.34mg | 4% | |
| Potassium | 322.34mg | 7% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 283.35 Kcal (1186 kJ) | ||
| Calories from fat | 248.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.59g | 96% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 44% | |
| Sodium | 46.59mg | 4% | |
| Potassium | 142.55mg | 7% | |
| Total Carbs | 3.1g | 2% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 6.08g | 27% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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