Directions:
- Combine dry Ingredients and set aside.
- Combine wet ingredients into a sauce pan and turn on heat. Heat through and pour over dry ingredients and stir until combined.
- Put mixture onto a sheet pan and bake at 325 degrees for 15-20 minutes stirring every 5 minutes.
- Cool and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.34 Kcal (2287 kJ) | ||
| Calories from fat | 194.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Sodium | 262.14mg | 11% | |
| Potassium | 482.46mg | 10% | |
| Total Carbs | 82.87g | 28% | |
| Sugars | 29.73g | 119% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 442.05 Kcal (1851 kJ) | ||
| Calories from fat | 157.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 33% | |
|---|---|---|---|
| Sodium | 212.1mg | 11% | |
| Potassium | 390.37mg | 10% | |
| Total Carbs | 67.05g | 28% | |
| Sugars | 24.05g | 119% | |
| Dietary Fiber | 8.2g | 41% | |
| Protein | 9.72g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 20% | |
| Calcium | 78.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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