Olive Garden Chicken Speidies Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup red wine vinegar
2 tsp sugar
1 garlic clove, crushed or minced
1 tsp dijon mustard
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried tarragon
1/2 tsp dried oregano
1 1/2 lbs boneless skinless chicken breasts
1 cup mayonnaise
2 tsp dried tarragon
2 tsp dijon mustard
1/2 cup pineapple juice
1 tsp garlic, finely chopped
3 large red bell peppers , cut into 1/2-inch by 1-inch strips
2 large green bell peppers , cut into 1/2-inch by 1-inch strips
1 large yellow onion , cut into 1/2-inch by 1-inch strips
28 bamboo skewers , 8-inch long, soaked in water in the refrigerator overnight

Directions:

To make the chicken marinade - Add all ingredients except the chicken to a non-aluminum mixing bowl and mix thoroughly until the sugar and salt are completely dissolved. Pound the chicken breasts between sheets of waxed paper until an even thickness of 3/16 overall. Cut the chicken into 1 squares and add to the marinade, covering completely. Allow to marinade for 2 hours, refrigerated. Remove from marinade after 2 hours and drain.
To make appetizer sauce - Mix all ingredients together just until blended. Chill 1-2 hours to blend flavors. Serve cold.
Assembly of speidies - Wash the bell peppers and cut into specified sizes to ensure proper cooking. Cut the onions into specified sizes and separate them into individual layers. Assembe speidies in the following order: red bell pepper, onion, chicken (fold into a C shape on the skewer), green bell pepper, onion, chicken (C shape) alternately, finishing with a red pepper strip after the 4th piece of chicken on each skewer. Spread the skewered items out on each skewer, so they will cook quickly.
Grilling the speidies - Place the speidies on the grill or griddle and cook approxiamtely 1 minute per side, turning 4 times to cook each side. Adjust the cooking time according to your equipments heat output.
Serve immediately with dipping sauce about 1/4 c per serving.
1 serving is 4 skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.57 Kcal (2962 kJ)
Calories from fat	381.42 Kcal
		% Daily Value*
Total Fat	42.38g	65%
Cholesterol	82.29mg	27%
Sodium	856.82mg	36%
Potassium	4281.83mg	91%
Total Carbs	46.23g	15%
Sugars	28.68g	115%
Dietary Fiber	16.13g	65%
Protein	44.9g	90%
Vitamin C	129.3mg	216%
Vitamin A	2.5mg	82%
Iron	49.2mg	273%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	67.99 Kcal (285 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	65%
Cholesterol	7.91mg	27%
Sodium	82.33mg	36%
Potassium	411.42mg	91%
Total Carbs	4.44g	15%
Sugars	2.76g	115%
Dietary Fiber	1.55g	65%
Protein	4.31g	90%
Vitamin C	12.4mg	216%
Vitamin A	0.2mg	82%
Iron	4.7mg	273%
Calcium	11.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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